Conversion Calculator

Amount of nutrients in 100 g (grams) of Lettuce, butterhead (includes boston and bibb types), raw.

Nutrient	Amount and Unit	Percentage
Water	95.63 g	95.63%
Energy (calorie)	13 kcal
Energy (joule)	55 kJ
Protein	1.35 g	1.35%
Total lipid (fat)	0.22 g	0.22%
Ash	0.57 g	0.57%
Carbohydrate, by difference	2.23 g	2.23%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.94 g	0.94%
Sucrose	0 g
Glucose (dextrose)	0.43 g	0.43%
Fructose	0.51 g	0.51%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.24 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	238 mg	0.24%
Sodium, Na	5 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.179 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.057 mg
Riboflavin	0.062 mg
Niacin	0.357 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.082 mg
Folate, total	73 µg
Folic acid	0 µg
Folate, food	73 µg
Folate, DFE	73 µg
Choline, total	8.4 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	166 µg
Retinol	0 µg
Carotene, beta	1987 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3312 IU
Lycopene	0 µg
Lutein + zeaxanthin	1223 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.27 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	102.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.029 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.117 g	0.12%
18:2 undifferentiated	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.041 g	0.04%
Isoleucine	0.039 g	0.04%
Leucine	0.071 g	0.07%
Lysine	0.056 g	0.06%
Methionine	0.014 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.053 g	0.05%
Tyrosine	0.019 g	0.02%
Valine	0.054 g	0.05%
Arginine	0.051 g	0.05%
Histidine	0.017 g	0.02%
Alanine	0.054 g	0.05%
Aspartic acid	0.142 g	0.14%
Glutamic acid	0.206 g	0.21%
Glycine	0.044 g	0.04%